If you're thinking about quitting smoking and you've spent any time looking on the internet for information to help you quit, you may have run across the START acronym. It's a handy little tool for remembering five things you can do that might help you quit.
If you haven't seen it before, here's a quick summary of it:
Set a quit date
Tell friends, family and coworkers
Anticipate and plan for the challenges
Remove cigarettes from your home, car and work
Talk with your doctor
If you haven't seen it before, here's a quick summary of it:
Set a quit date
Tell friends, family and coworkers
Anticipate and plan for the challenges
Remove cigarettes from your home, car and work
Talk with your doctor