Are You Trying to Quit Smoking? Don't START, Be SMART

If you're thinking about quitting smoking and you've spent any time looking on the internet for information to help you quit, you may have run across the START acronym. It's a handy little tool for remembering five things you can do that might help you quit.

If you haven't seen it before, here's a quick summary of it:

    Set a quit date
    Tell friends, family and coworkers
    Anticipate and plan for the challenges
    Remove cigarettes from your home, car and work
    Talk with your doctor

Stop Smoking With Hypnosis

Everyday, more and more people are realizing that they can manage to let go of their biggest addiction- smoking. Although there are plenty of different ways to quit, quite a lot are discovering that an effective way to permanently quit is to stop smoking with hypnosis. Hypnotherapy to cure smoking addictions really is effective on a high percentage of individuals. Despite a lot of cynics, critics and naysayers, you can also learn to stop smoking with hypnosis. Although it can be a challenge, here are a few tips to make the process a whole lot easier.

1. Start by finding a hypnotherapist or hypnotist that you feel you can trust- There are many hypnotist that may advertise their services. However, not all hypnotists are the real deal. You want to find a person that you can trust, and that has enough knowledge and experience to help you achieve your goal. 

The 3 Most Common Excuses Smokers Have for NOT Quitting Cigarettes

1) I still enjoy it. When I hear this from my clients I tell them that it's fine if they are still 'enjoying it'. Just because you might be enjoying it, that doesn't mean that you're not ready to quit. If you are waiting for some time in your future when you hate every single cigarette before you decide to quit, chances are that time will never come and you'll just continue to kid yourself.

If you think about all the cigarettes you smoke in a day, how many would you say that you are really there, in the moment, 'enjoying' that cigarette? If you're like most of the people I've seen, probably not many. If you think about it, most of the cigarettes you're having are just getting in the way of something else and you're not really enjoying it at all. Often you might be having them in a rush, to just get your little 'fix' so you can just get on with what you were doing before the cigarette. What an inconvenient hassle right? If it is something you truly enjoy why wouldn't you encourage children to do it?

Stop Smoking Now - A Motivational Approach

Having taught motivational psychotherapy for many years at university I believe this is probably one of the best ways to give up smoking. It doesn't rely on teaching you stuff you already know or assuming that you don't know how to give up, but aims to kick start your intrinsic motivation so that you really, really want to stop smoking.

Let me ask you a very important question; what do you like about smoking? Think about it hard, and don't say "nothing." If that were true you would have given up by now. The reason that you haven't is because you still get something from it, be it the nicotine rush or relaxation or a hundred and one of the other things that cigarettes provide. Write out, or think about, a list of what smoking gives you and be honest with yourself. Include all the things that you feel you shouldn't own up to; be as honest as you can.

Health Effects Of Smoking - For People Wanting To Quit Smoking

Awful health effects of smoking are for the most part are always addressed whenever an article is written concerning facts about smoking. They emphasize that the smoke in cigarette contains poisonous nicotine drug and many other unsafe substances which are damaging to the lungs. The dreadful and scary statistics about death as a result of cigarette smoking is never missed to be included in these articles and reports to sway people away from smoking.

Yet smokers continue on inhaling this drug making it difficult for people who don't smoke to comprehend why. Well, besides being addicted to nicotine, people smoke tobacco to help calm themselves in dealing with difficult situations in their lives, such as peer pressure both for kids and adults, as their need to belong to group, and be perceived as cool and tough guy or gal; to name a few.

How To Prepare For Your 'Quit Cigarettes Day'

One popular way to quit cigarettes is to choose a "stop smoking day". As the name suggests, the point of choosing a day is to make the commitment to yourself that on a particular day, you'll stop smoking. Your goal is to fully load up on anything you may need on your journey towards becoming a non-smoker. So, how do you prepare for this day?

The first step is to write your intention and desire for quitting on a piece of paper, or an index card. Write down what you want to do and why. Then every morning after you wake up, read this note and reinforce your desire to quit smoking. You should also refer to this card any time you are tempted to smoke after your "stop smoking day". What you want to do is really start to generate some strong emotional traction around quitting and remaining a non-smoker. The more emotions you can develop around quitting and remaining a non-smoker, the more likely you'll be successful.

How Do Related Pulmonary or Lung Diseases Affect Quality of Life?

COPD (Chronic Obstructive Pulmonary Disease) is not just one disease, but a group of lung diseases mainly consisting of:

♦ Emphysema;

♦ Chronic bronchitis.

These are the two symptoms of COPD.

Since COPD is a progressive disease, it gets worse over time and makes it harder and harder to breathe. Coughing is a result of this disease and produces not only large amounts of mucus but shortness of breath, tightness of the chest, and wheezing.

How To Quit Smoking When You Suffer From Depression

It can be hard enough to quit smoking at the best of times, but if you want to know how to quit smoking when you also suffer from depression you are going to need to get support on several fronts.

Depression has both organic and emotional components. The emotional can be assisted by professional therapy, such as cognitive behavioural therapy. The organic aspect is usually well managed with specific selective Serotonin reuptake inhibitor medications such as Zoloft, Prozac and Paxil.

A person with depression will need the support of their medical specialist to assist and monitor their medications and their emotional state when they quit cigarettes.

'Help Me Stop Smoking' - How Hypnosis Can Help You

Knowing how powerful hypnosis can be to help someone quit cigarettes once and for all, it's a real shame that many people out there will never consider it simply because of the misconceptions they have about hypnosis, what it is and how it works.

My goal here is to share some information with you. It's the exact thing I tell people when I meet a smoker, I tell them what I do and then immediately they say to me "help me stop smoking!"

So how does hypnosis help people quit this horrible habit? It's quite simple really. It just takes away that huge overwhelming URGE TO SMOKE. At the end of the day, once you have decided to quit, you wouldn't smoke if you didn't feel like a cigarette would you?