Are You Trying to Quit Smoking? Don't START, Be SMART

If you're thinking about quitting smoking and you've spent any time looking on the internet for information to help you quit, you may have run across the START acronym. It's a handy little tool for remembering five things you can do that might help you quit.

If you haven't seen it before, here's a quick summary of it:

    Set a quit date
    Tell friends, family and coworkers
    Anticipate and plan for the challenges
    Remove cigarettes from your home, car and work
    Talk with your doctor

Stop Smoking With Hypnosis

Everyday, more and more people are realizing that they can manage to let go of their biggest addiction- smoking. Although there are plenty of different ways to quit, quite a lot are discovering that an effective way to permanently quit is to stop smoking with hypnosis. Hypnotherapy to cure smoking addictions really is effective on a high percentage of individuals. Despite a lot of cynics, critics and naysayers, you can also learn to stop smoking with hypnosis. Although it can be a challenge, here are a few tips to make the process a whole lot easier.

1. Start by finding a hypnotherapist or hypnotist that you feel you can trust- There are many hypnotist that may advertise their services. However, not all hypnotists are the real deal. You want to find a person that you can trust, and that has enough knowledge and experience to help you achieve your goal. 

How To Quit Smoking - Even If It's An Important Part Of Your Life

So you have been smoking for decades, it's a part of your life, you never go anywhere without your precious smokes and you certainly make sure that you never run out of cigarettes.

So how can you quit smoking when it's such an important part of your life. In fact it's more than a habit. It's a friend who comforts you when you are lonely or upset. It's a comfort to you in the middle of a cold dark night.

When you are bored it's there to give you something to do to make your life better. Cigarettes certainly make food taste better, and you wouldn't consider a fine wine or a boutique beer without a smoke to richly enhance the flavour.

10 Tips to Quit Smoking

Tip #1: Choose a strong, personal reason to quit

"Because it's bad for you" isn't good enough. To have the will power to quit and stay quit you need a powerful and personal reason to quit. Maybe you have small children and don't want to expose them to second hand smoke. Perhaps you have a family history of cancer and are deathly afraid. Come to a conclusion of what is the best reason for you to quit. Something that is mightier than the urge to light up.

Tip #2: Don't Just Go Cold Turkey

We've all heard of people going "cold turkey". It sound tempting to just throw out your cigarettes but going cold turkey is very difficult to do and I don't recommend it.